Focus on the Light

 

Aldie on mantle

Thanksgiving, as a day, has passed. We’ve fueled up with copious amounts of turkey, stuffing, and pumpkin pie. We’ve visited with family and friends. We’ve laughed, we’ve been schooled in a game of chess (which is unprecedented and I still think you were cheating), and we’ve relaxed in the living room, while Bob Ross painted yet another masterpiece on the television.

The final countdown to December has begun—as has the real struggle to remain grateful.

December days seem shorter and they seem darker (because they are). You can’t change the facts, but you can change how you interact with them.

Luna napping in the sun

It’s dark? Turn a light on. Or, better yet, be a light.

I met a Light recently—just outside of Panera. I was wearing a surgical mask—as I must do in any busy, public space. I’ve grown accustomed to being gawked at, clearing crowded, grocery store aisles, and making children cry. I’m not going to lie; the worried stares and scowls do hurt my feelings. I feel shunned. Unwanted. Sometimes I dream of making, and wearing, a t-shirt that reads, “I’m not contagious, but you might be”.

What happened outside of Panera was, by far, the best reaction to the mask that I’ve ever experienced. As I was leaving the restaurant, a young man was about to enter. I don’t like touching doors, even with surgical-grade gloves on, but I held the door open for him anyways.

He gasped, “Oh, my God, are we in China?!”

My sources tell me that in several Asian countries, wearing a mask is the polite thing to do when you’re feeling under the weather. I can’t be certain if this young man thought that I was wearing a mask to be respectful of others’ health, but he started smiling. It was a kind, brilliant smile and was soon accompanied by good-natured laughter. It was infectious.

It was, honestly, a relief to laugh about the mask.

christmas lights

Although focusing on sources of light is a great way to survive the darker days of December, it’s not the only way. Can’t stand the silence of falling snow? Play some music and sing (loudly) along with it.

Need something light-hearted? Try watching a corny, holiday rom-com and giggle like a teenage girl (that’s my secret for evading both the blues and anxiety).

Of course, we shouldn’t stop counting our blessings just because Thanksgiving has come and gone. It’s not always easy to recognize the good in every day. There are days that I write absolutely nothing in my gratitude journal. The result? I get grumpy. I get stressed.

Those emotions do not promote healing. Or happiness.

I intend to finish 2018 happier and healthier than I started it. To accomplish this, I will be more diligent about writing in my gratitude journal. I’ll find the light, whenever possible, and I will be a mirror, reflecting it.

christmas lights 1.0

Please, Dear Readers, continue to send prayers, love, and light. This week is going to be insanely busy with medical appointments. It ends, on Friday, with MRIs of my head and lumbar spine. I’m not particularly worried about the results, but prayers do help me to face the machine. Thank you, thank you, thank you.

 

 

With Love & Gratitude,

Laura

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2 thoughts on “Focus on the Light

  1. Laura, I have noticed, in all your articles, you do take beautiful pictures! Clear and sharp visuals! Photography could be your calling too!

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