A Daily Dose of Joy

violet

Joy.

How would you define the word? When/how do you experience it? Do you find joy in your everyday life?

Joy is certainly part of the recipe for a happy, healthy life…and, yet, somehow…I’ve left it out.

Thankfully, while “attending” the virtual version of The Stowe Weekend of Hope (SWOH), I was reminded of just how important joy is. Usually held in beautiful Stowe, Vermont, SWOH went virtual this year due to the coronavirus. There were workshops via Facebook Live, YouTube, on specific websites and Zoom.

“Radical Remission” was one such workshop.

Led by Kristi Cromwell, the workshop explained the work of Dr. Kelly Turner—the researcher behind “Radical Remission”. As a certified Radical Remission instructor and coach, Kristi was able to share the 10 Healing Elements comprising “Radical Remission”. The element that resonated most with me, was Increasing Positive Emotions, specifically joy.

It triggered something within me—starting a short-lived existential crisis, even. Did I know what joy was? When was the last time that I had experienced it? I know I felt it at our wedding, but was joy part of my day-to-day?

Kristi challenged workshop participants to think about what would bring more joy to their lives. According to Cromwell, just 10-minutes of joy a day can make a difference in one’s health. She also suggested starting small and eventually building upwards in terms of time.

Starting small seemed like a wise idea to me…but what was I supposed to start with? What brought me joy?

The answer to this question came to me while participating in Happy Brain Life’s “10 Days of Calm and Creativity” program via Facebook. In this journaling program, Liz Wiegardt focused on assisting Heart Centered women. She shared ways to increase calm during these precarious times as well as express creativity. I loved every minute of it! Liz holds a Masters in Counseling Psychology as well as a Certificate in Applied Neuroscience and Brain Health. She is well-educated in these areas. And, and, she is a great public-speaker!

journal

It was one of Liz’s journal prompts that helped me find my “joy”. On Day 4 of the program, as a creativity prompt, she asked participants to “connect with music today…listen to your favorite song and dance!”.

Music? Dance? I had flashbacks of my teenage years.

Every morning, when I was getting ready for school, my CD player would be set to a ridiculously high volume. One of the bands that I played on repeat was a Christian rock band, Audio Adrenaline (audioa).

Somehow, as I grew older, I left the band behind. It wasn’t until earlier this year (pre-COVID), that I came across two of their albums at my parents’ house: Hit Parade and Worldwide. On a whim, I brought them home…and started listening again.

Audio_

While teenage Laura was addicted to drums and electric guitar riffs, adult Laura is in love with the lyrics. I spend more time in the Bible these days, and, as such, I can now identify the scripture that may or may not have influenced these songs.

The songs, altogether, mean more to me now.

They inspire faith.

And, on Day 4 of the “10 Days of Calm and Creativity”, they inspired JOY.

In response to Liz’s prompt, I listened and danced to audioa’s “Underdog”. THIS—dancing as poorly and awkwardly as I do—is my JOY.

It’s freeing and fun!

I am still finding joy in the fusion of music and dance. Currently, I am hooked on audioa’s song, “Big House”:

 

Come and go with me

To my Father’s house

Come and go with me

To my Father’s House

It’s a big, big house

With lots and lots of room

A big, big table

With lots and lots of food

A big, big yard

Where we can play football

A big, big house

It’s my Father’s House

– Audio Adrenaline, “Big House” from their 1993 album, Don’t Censor Me.

This song—which makes me smile—also encourages me to contemplate John 14:2-3, in which Jesus says:

My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.

            – As written in the the New International Version of the Holy Bible

How awesome are these verses?! An eternal home, prepared just for you and me.

Finding joy in music and in my poor dance skills, has helped me to identify it elsewhere.

I love writing. It is my creative project of choice. I’m approximately a quarter of the way through “converting” an old manuscript. And, yes, I do mean “converting” in the sense of changing the manuscript to Christian Fiction. Sure, it’s unpaid work. I believe, however, that writing is like planting a garden. You place the seeds in the soil, water and weed, and have faith that they will grow—that your efforts will yield a bountiful crop.

I hope, Dear Readers, that you, too, find some joy today and every day.

Thank you, once again, for your presence here. Of Pieridae and Perras would not be the same without you. I would not be where I am (alive) without you and your prayers. Stay safe! Stay healthy! I am sending light, love and prayers your way.

 

With Love & Gratitude,

Laura

 

Resources for the Curious:

For more information about SWOH, visit: https://www.stowehope.org/about-swoh.html.

To learn more about “Radical Remission”, watch Kristi’s workshop on YouTube: https://www.youtube.com/watch?v=iQnJzCPNQuw.

If interested, you can read about Liz Wiergardt and Happy Brain Life at: https://www.happybrainlife.com/about.

 

Love, Unfailing and Unconditional

April bird

One of the first things that I do every morning, is wash the dishes. I don’t rush to wash them all by the end of the day because a) I’m tired, b) the hubs will undoubtedly cook something when he gets home from work (and who can blame him for that? A man’s gotta eat!) and, c) the view out of the kitchen window in the morning is spectacular.

Sure, the immediate view is of the pool hole that the property’s previous owners left behind, but, if you look closer, you can see nature’s beauty and all of its vivacity.

blue jays

Plump robins perching on nearby fence posts seem to hint at hatch-lings to come. A rabbit rooting around, gathering great heaps of sun-bleached straw in her mouth, and then carrying it off, tells, once again, of new life.

Let the morning bring me word of your unfailing love, for I have put my trust in you.

And, then, there’s the bird song. The morning chorus is magnificent, joyous, and cheerful! These sights and sounds fill my heart with gratitude, with love. They’re a gift.

Even the snow showers that we recently received could not damper my feelings, nor could it silence the birds.

Although we are now in the second half of April, the was quite enchanting.

frosty window

It was also whimsical—as if we were now living in a snow globe. Spring will come, in due time.

What else can I share with you, Dear Readers?

Perhaps, the fact that I must start and drive Suby-Lou (our Subaru) every two days or the battery will need to be jumped? Maybe I should tell you that these drives have become adventures of sorts. On the most recent drive, I got lost. Like lost, lost. I had no idea where I was, hoping that the next intersection would bring me to the Military Turnpike.

Show me the way I should go, for to you I entrust my life. ~Psalm 143: 8, as written in the New International Version of the Holy Bible

Before I had the realization that I was lost, though, I was enjoying the scenery. I have a soft spot for old farms and forgotten fields. New woods, and old forests. Leaning houses with fenced off side-yards, where draft horses lazily eat their supper.

I saw a red and white calf on the wrong side of a barbed-wire fence! I thought, Oh, how did you get there, little one?

Just a quarter mile down that same road, I saw a goat standing on the edge of someone’s driveway. No tether. No fence. No ambition to roam as it had found something palatable to chew on.

When I was younger, one of my goals was to own some goats. Pygmies make great companion animals. Saanens purportedly produce the best milk. There are other breeds, too, but honestly, who wouldn’t want a small, friendly goat? Can’t you just imagine the laughter and the endless smiles?

I have a lot of research to do before I can bring a goat home. In the meantime, I will cherish my time with these wonderful, fur babies:

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They make these “uncertain” days easier.

They give me focus.

A routine.

And, love—seemingly unconditional love.

Thank you, Dear Readers, for your presence here today. I do hope that each of you are doing as well as possible. I hope you are each safe, and healthy. Peace and blessings to you and yours.

 

With Love & Gratitude,

Laura

 

 

Bird’s Eye View (Or a Squirrel’s)

squirrel

I’m not going to write about COVID-19.

I know it’s not over.

I am aware that hiding from it is impossible. I am reminded of this every time that my husband returns home from his shift at the hospital. Despite the fact that he has changed and showered at work, I immediately sanitize everything that he touches. Because this is real…and terrifying.

I cried this morning.

Dear Readers, I need a break.

I need an opportunity to think, and write, about other subjects…so, here it is…eclectic moments from the past few weeks.

Gunpowder & Geese

It happened the last weekend in March.

I became a card-carrying member of a remote shooting range!

Do I like guns? I’m…well…still wary of them, even after my husband walked me through all of the safety precautions and procedures.

Am I a hunter? Absolutely not, and neither do I have any desire to become one.

gunpowder

Yet, in these “uncertain times”, with reports of shady characters lurking around residential areas, knowing how to handle a gun is probably not a bad skill to have.

I do hope, however, that it’s a skill that I will never have to use.

The day after we spent time at the shooting range, I could hear geese flying overhead. Flying North, flying home.

Healing & Hawks

Surprisingly, this time of forced “social distancing” and “isolation”, has gifted me with the time and the space to work on healing old wounds.

I am spending more and more time in the Bible and contemplating devotionals. I’ve been praying more. Singing more. I am in awe of this promise:

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

 – Isaiah 41:10, as written in the New International Version of the Holy Bible

I’ve even been taking the occasional nap—something that those who know me well, know that I never do! I’m trying to listen to my body more. Trying to give it the time and the rest that it needs when I’ve pushed myself too far and too hard.

It was after one of these naps that I looked outside, and saw these guys across the road:

hawks

At first glance, these two birds looked like plump, Bantam hens. But they’re not! If I hadn’t watched one of them circle before landing, I would have had no clue that they were hawks.

I said a quiet prayer of gratitude that Alderaan isn’t an outside cat. These two bruisers could easily carry my 11.5-pound boy away.

alds

Stories & Starlings

I stopped writing fiction nearly 8-months ago.

I was discouraged. Defeated. I had two unpublished novels just taking up space on various USB drives. I began to think that I wasn’t good enough, that my ideas were sub-par.

Then, I thought that maybe I was writing in the wrong genre…and began to research my options.

I needed a friendly nudge—permission, really—to write again.

That nudge came late last week when my Bone Marrow Donor and I were talking via a video call. Not only has this incredible woman given me a second chance at life, she’s given me the inspiration to start writing again.

This time, though, with all of the research that I’ve conducted, I will be taking the plunge into Christian Fiction. No, my chances of publication aren’t any better in the Christian market than they were in the Secular market. The Christian market has its own set of unique standards and criteria that will not be easy to meet.

Yet, I feel as though this is where I belong.

starlings

Perspective counts for so very much….

I audibly groaned when the starlings returned to our backyard in early March. I didn’t like them (not a Christian-like sentiment, right?). They’re mean birds, after all. And, their idea of singing is screeching! In some locales, starlings are considered to be an invasive species, as they reproduce in overwhelming numbers.

One day, I counted two-dozen starlings in the bare arms of our deciduous trees! Based solely on the cacophony echoing through our backyard, I’m fairly certain that there were quite a few more hiding out in the hedges.

Honestly, I didn’t like them.

There have been mornings in which I would have preferred a flock of Blue Jays’, and their piercing squawks, over the starlings’ shrill screams.

And, then, my perspective changed. I happened to see the starlings’ dark silhouettes against a twilight sky…and again against a cloudy sky…they were suddenly magical. Beautiful.

starlings 1.0

Well, Dear Readers, as you have witnessed, COVID-19 found multiple ways to sneak into this blog post. It’s okay, though. I feel better after writing all of this. I hope you feel better after reading it.

As always, thank you for your presence here. I am sending prayers, love and light YOUR way.

 

With Love & Gratitude,

Laura

Kindness. Provision. Sharing. Love.

wall decor

Unlike my usual blog posts, this one wasn’t written at the kitchen table. This time, I wrote from the comfort of our couch. Berkley and Luna were sleeping beside me, their snores a symphony of sorts.

Alderaan was on the mantle; the expression on his face impossible to discern.

Alds fireplace

These moments—while the world grapples with the pandemic that is COVID-19—are the moments that are keeping me sane.

In the beginning, many of us thought and naively hoped, that the virus was a hoax. That it was something that couldn’t and wouldn’t reach us. Well…we were wrong, weren’t we?

Our world is rapidly evolving every minute, of every day. Our collective vocabulary now emphasizes words such as, “uncertainty”, “change” and “unpredictable”.

These words are the bane of anyone living with anxiety. Who are these people that are being affected by mere words?

Well, they’re people like me.

People that may or may not have lengthy, traumatic medical histories.

People that are—or, at one point were—immunocompromised.

People who have a chemical imbalance in their brains, and try every day to behave as if nothing is wrong—that they have their act together—because, you know, stigma.

I, and the countless people like me, are not crazy, but we, too, regardless of our risk factors, are terrified of the coronavirus.

Last week, several of my social media friends shared posts commenting on the selfish and greedy nature of humankind—people wiping out whole shelves of hand sanitizer, cleaning supplies, and, yes, toilet paper.

There were other pleas, too, for help from young parents who had not been able to buy diapers, wipes and formula before the shopping craze took place.

Hoarding, hysteria—is this how it was during the Black Death (circa 1346-1353)? During the Spanish Influenza of 1918? This can’t be our true nature. It just can’t. We can do better.

We can be kind.

Kindness, I think, comes in many different shapes and sizes. Sometimes, it’s a small thing, like calling a friend to check in on them. I am fortunate to have such a friend—someone wonderful that called me—when I couldn’t describe how I was feeling about COVID-19. While talking to her, I felt as though a weight was taken off of my shoulders. As if the panic in my chest dissolved a little. I could breathe again.

Kindness toward self is also extremely important. I’m not good at self-care, rest and/or relaxation, therefore, I find it helpful to channel my anxious energy into art, writing and reading projects. Spending some time working on Diamond Dotz? You better believe it. Reading? Yes, Ma’am and Sir. Writing? Well, I’m writing this….

We can provide.

Numerous school districts are offering free food AND delivery to students while they are “sheltering in place”. These same schools have incredible teachers who are doing their best to provide their students with material for “distance learning”. I imagine that converting classroom material into digital lessons, is not an easy task. I am inspired by such dedication.

There are those, too, who are holding online prayer and worship services—providing us with encouragement through these gray days. They stand as a reminder that God is always present, that His love is always available.

I, personally, find a great deal of comfort in both prayer and mediating on Bible verses.

We can share.

I am relieved to say that, over the past few days, I have witnessed an increase in positive posts on social media. Posts in which neighbors are helping each other (while still practicing “social distancing”). There have been numerous offers to assist those in need. We are slowly learning to share our best with each other!

I’ve noticed an uptake in humor (laughter is potent medicine) as well.

I am also in awe of the flood of free virtual tours, classes and workshops! And, FREE small libraries popping up in communities! As a book worm, this trend makes me smile.

Parents posting their homeschooling endeavors have also inspired me to “home school” my own children. Sure, my kids have four legs and are furry, but there are lessons that we can review.

Since our backyard is fenced in, Luna and Berkley are rarely ever leashed. Mommy and/or Daddy simply open the back door, and away they go! I decided it was time to brush up on our walking-on-a-leash-skills.

The results? One of our pups walks beautifully while on a leash. The other…well…the other is quite independent and wants to be the leader. I’ll let you guess which pup is which.

We can love each other.

As written in Matthew 22:35-39 (The Holy Bible, New King James Version):

Then one of them, a lawyer, asked Him a question, testing Him and saying, ‘Teacher, which is the greatest commandment in the law? Jesus said to him, ‘You should love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And the second, is like it. You shall love your neighbor as yourself.’

What does that look like?

Baking a loaf of pumpkin bread, and giving it to an elderly family member.

Sending an email or a text message to a friend.

Placing a telephone or online order with a small mom-and-pop shop.

In, our house, due to the coronavirus, love now looks vastly different from what it once did.

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As many of us know, most patients testing positive for COVID-19 are ultimately cared for in hospitals’ Intensive Care Units (ICU).

My husband is an ICU nurse.

Due to the fact that I have a young, and relatively untested immune system, I had to consult with my transplant team in Boston regarding how to stay healthy/safe while living with an ICU nurse. The answer? My husband and I must now practice “social distancing”, even within our own home.

I’m not going to lie; it sucks. Right when we could both use a hug, the most we can do is wave to each other from across the room. However, this, too, is a form of love.

Love is protecting each other from this virus.

Love is spending time (separately for us) with our children.

Love is cultivating gratitude for the little things in our lives, while always, ALWAYS, looking for the light.

March mobile at night

Thank you, Dear Readers, for your presence here today. May you stay safe. May you stay healthy. May you find a way to be happy—even in the midst of this tremendous change.

 

With Love & Gratitude,

Laura