Mindful Moments

Dear Readers,

It’s been two weeks since I last posted. And, again, so much has happened, is happening, and will happen. It’s in these moments of change and chaos, that I try to practice mindfulness. Being present in the moment, however, requires a firm intention. Will-power. And, usually, some form of healthy distraction involving at least one of the five senses.

This, Dear Readers, is what I would like to share today: a series of mindful moments.

Sight

I’m writing this paragraph on Thursday, October 3rd. It’s barely after 6 p.m. and the sun has already slipped away. Shadows have claimed the lawn; they can’t, however, dim the golden glow of the fallen leaves decorating the driveway. The leaves are still bright—collecting streetlight, porch-light.

fallen leaves in drive

Sound

While making this observation, I’m listening to Jamie Dupuis play the harp guitar on YouTube. Dupuis takes classic rock songs—and other iconic tunes (i.e. Greensleeves, Canon in D)—and plays them on his harp guitar. It’s beautiful. Inspiring. Calming.

Touch

Berkley, a Mamma’s boy for the moment, is snuggled up next to me. His fur is coarse, wiry, and yet comforting. Luna is nearby, too—in the recliner, silky fur glowing copper in the lamplight.

cuddles with Berkley

Smell

Not everything enfolding in any given moment is pleasant. The gold leaves, the music, the dogs’ presence—these things help me to center, to find peace after a stressful day. As I am writing this, though, Luna jumps down from the recliner with a fart. Yes. A fart. To put it mildly, some smells are not soothing. It was funny, though…and laughter is an effective medicine.

Taste

This paragraph comes from the chilly (and rainy) morning of October 4th. This morning’s coffee was a dark roast—a bit bitter—but great for keeping the cold at bay. I can see, through the kitchen window, that the wind is stronger today than it was yesterday. It’s stripping leaves from the trees and ruffling more than just a few feathers:

the flock

If you’re wondering why I’m focusing on mindfulness, self-care and self-soothing, it’s because I have been experiencing an uptake in anxiety. I still haven’t found a happy balance between my home and my work life. I’m waiting for the sense of newness to dissipate and become routine…but that takes time…which is difficult for an impatient person to deal with. Also, my PTSD has been worse, as it always is, whenever a doctor appointment draws near.

Burlington.

Boston.

Two days in a row of being poked, prodded, and hoping for good results. Do I expect bad news from either of these visits? No.

Yet, for me, as a cancer survivor, there is always this sense that nothing is safe or permanent.

Please, Dear Readers, send prayers, light and good thoughts. In Boston, I will be receiving two, live virus, vaccines. These are the first live virus vaccinations I will have had post-transplant. All of the previous pediatric immunizations have been deactivated viruses (which, with the exception of Shingrix, my immune system has handled well). I’m anxious about my system’s reaction to live viruses…which is probably normal…but, still, exhausting.

So, what will I do, to calm down? I’ll be mindful. Pray. Listen to more harp guitar. Thank God for those moments when I am able to sit, and snuggle, with my fur babies.

aldie & berk

Sight. Sound. Touch. Smell. Taste. Living mindfully, moment by moment.

Thank you, Dear Readers, for your presence here today. It means the world to me.

 

With Love & Gratitude,

Laura

 

Schedules & Seasons

Scarlet shrub

Dear Readers:

Since enacting the new posting schedule for Of Pieridae & Perras, I’ve been feeling quite a bit of pressure to create something truly amazing for you when it is time to post. I know that this pressure is self-created, but you can’t fix what you don’t acknowledge! So, please allow me a moment to reflect upon what’s going on:

  • First, I feel as though this post needs to be perfect, interesting, etc. (I’ve never denied the unhealthy fact that I’m a perfectionist.)
  • Second, the change in posting has also allowed for more blog fodder to accrue. So, where do I start?

Let’s begin with how cold it was this last Wednesday morning (which is the morning that I wrote the rough draft of this post)! My favorite black-and-white sweater is just not warm enough anymore. I could see the dogs’ breath, like white clouds floating upwards, when I took them outside!

“There is a time for everything,

and a season for every activity under the heavens….”

– Ecclesiastes 3:1 (taken from the New International Version of the Holy Bible)

Everything has its season—and that includes our individual lives. I have just entered a new “season” of healing. My donated immune system just turned two years-old! It astounds me that so much time has passed since my bone marrow transplant. I think I might be even more surprised that I’m still here, still alive, still trying to create a happy and healthy life.

“Life,” as one of my favorite infusion nurses told me in 2010, “is not a straight road. There are curves and detours.”

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Cancer—and transplant—were certainly detours. The beautiful thing about detours, though, is that they redirect you to a place that you may not have gone to on your own. Due to transplant, I met a team of wonderful physicians, a Bostonian family that generously allowed my husband to stay with them while I was an in-patient, and an incredible donor that has made all of this possible.

Without her, I wouldn’t be alive.

I wouldn’t be married.

I wouldn’t have three, lovely (sometimes crazy) fur babies.

I also wouldn’t have been able to go back to work.

Dear Readers, I have a job! It’s super, super part-time (8-10 hours a week), and that’s perfect for me. I know it doesn’t seem like much, but as one of my best friends often tells me, “you do you”.  This job is the ideal training ground for me to regain some stamina as well as some confidence in my own abilities.

Goldenrod
Not sure if this is Goldenrod or Ragweed, but it’s growing through the space between our front steps. It’s tall, determined, and in a certain light, beautiful.

Since I last shared a blog post with you, Dear Readers, I have experienced some terrible growing pains (PTSD and high anxiety levels), but I’ve also found so much to be grateful for. And, today, I get to say how grateful I am for you, for your presence here, and for all of your prayers and good energy. Thank you, thank you, thank you.

 

With Love & Gratitude,

Laura

 

The View from the Mantel

sighting

As you know, Dear Readers, our fur family has grown. Everyone in the house is excited about Berkley’s arrival—everyone, that is, except for Alderaan. He has some reservations about this new “brother”.

Alderaan was in the middle of a cat-nap when Berkley moved in. He was slow to wake up, and when he did, it took him a couple of hours to realize that there were two canines in his house. When he did make this discovery, this was the look that we all received:

observation 2.1
Not sure if this look is of utter despair or scorn.

Berkley, as described in his online bio, is afraid of cats. That fear extends even to Alderaan—who is petite, weighing in at about 11-lbs. Berkley doesn’t bark or growl at Aldie, but neither does he get closer than a yard to him.

If, for instance, Berkley is standing on the back porch waiting to come inside, and he catches a glimpse of Alderaan through the sliding, glass door, his desire to come indoors dissipates. He won’t budge. There is nothing that can entice him to come inside—not treats, not even the promise of receiving all of the tummy rubs in the world.

the view

What Berkley doesn’t know, though, is that Alderaan has no desire to fraternize with a dog. He’s lived with Luna for over a year; he’s grown weary of being sniffed. He’d much rather sit on the mantel, where no doggo can reach him.

Prior to Berkley’s arrival, Alderaan would cuddle with me at night. Even though I’d wake up congested and itchy (cat allergy), it was completely worth it. Alderaan would sleep on my stomach, or my legs—which helped me stay put (despite the fact that PTSD wanted me to move).

Berkley tries to help me with my PTSD, too. After waking up gasping one night, Berkley licked my cheek as if trying to calm me.

So, what can I do about my two boys? They both want to cuddle. They both help me—but it seems as though they don’t want to share the same air.

Berkley has been oscillating between Team Mommy and Team Daddy (because, yes, it is a competition). On the days that he’s a mama’s boy, he’ll race upstairs as soon as I change into my pajamas. Berkley is faster than I am; if he reaches the bedroom before I do, he steals my pillows. Once he’s sleeping on those pillows, it’s over. He’s like a rock and can’t be persuaded to move.

stealing pillows

A couple of nights ago, when Seth was working overnight and Berkley had stolen my pillows, I slept on my husband’s side of the bed. I was almost asleep when a little, gray face popped up beside mine. Alderaan had his hind legs on the floor and was stretching upwards, no doubt trying to surmise what the new dog was doing.

Berkley was asleep.

I encouraged Aldie to come up, but he wouldn’t. While whispering to Alderaan, Berkley awoke. He looked at me, at Alderaan, and then he ran out of the room. He came back twice, and ran away twice. After observing this, Aldie had had enough of the drama. He left the room, too.

As a double-agent, Berkley has taken to wandering at night—especially if Daddy is home. Alderaan does not trust that the dog’s absence is permanent and will not come into the bedroom (unless he wants to hide under the bed and/or demand an early breakfast).

Alderaan is still my writing companion, though, and whenever I am at the kitchen table tapping away on my keyboard, he jumps up into my lap. In fact, he watched me write this blog entry. He was purring…so I think he approves of it.

Thank you, Dear Readers, for your presence here today. It truly lights up my world. Please continue sending prayers, love and light.

 

With Love & Gratitude,

Laura

 

The Neighborhood

LH
Above: One of the houses comprising a Living History Open Air Museum in Canada’s Eastern Townships (the name has been lost in the chemo fog).

The neighbors, across the road, are selling their house. I don’t know their names. I’m not sure I could even recognize them if we were in the same grocery store aisle. Regardless, I’m going to miss them.

I’m going to miss the sound of a snow plow being attached to a pick-up truck early in the morning (that was my signal that there was actually snow on the ground!).

They were/are quiet, busy living their own lives. Last summer, they had their roof replaced and the effect was beautiful. Worn, darkened shingles were ripped off, and coffee-colored ones were installed. The change brightened the house’s appearance.

To be honest, I have no idea why I’m writing about this. And, still, I feel as though I must. Could it simply be an unconscious need to express gratitude? Having lived in various apartments, surrounded by loud neighbors, I am truly grateful for these quiet ones.

I wonder, sometimes, what kind of neighbor am I?

I try to be social. If I’m outside, wearing my glasses, and recognize a car going by as belonging to one of our neighbors, I will wave to them. The neighbors to our left have a magnificent outdoor patio (it’s surrounded by lush greenery and colorful flowers). Someday, I’ll drum up the courage to ask them for gardening advice.

Fort Ti
Above: A view of the King’s Garden at Fort Ticonderoga.

I did meet one neighbor, this past winter, when I hand-delivered her mail to her. An envelope, addressed to her, had been erroneously placed in our mailbox. Although it seems like such a small thing, it was terrifying to deliver a piece of mail. My immune system was still infantile! What if the person that opened the door was ill? What if this neighbor wasn’t friendly? I can’t remember her name—but I knew, immediately, that all of my worries had been a waste of precious time and energy. My neighbor was a fellow yogi! Her clothes indicated this. She also had a glow that I associate with serenity.

It’s difficult to make friends as an adult. Not because we don’t want to, but because as we age, we put walls up. We stop taking risks, stop reaching out. It’s a habit that I intend to change.

LH Church
Above: The Church at the Living History Open Air Museum.

Thank you, Dear Readers, for your presence here today. You are my “online neighborhood”. You bring me so much joy and courage. Please continue to send prayers, light, and love. There’s a dental appointment this week…and, well, chemotherapy and radiation do horrible things to your teeth. Also, the overhead light tends to trigger my PTSD. The good news in all of this? Once my teeth have been examined, and fixed, I should (knocking on wood rather loudly) be able to maintain a healthy mouth. Our teeth affect our overall health more than we sometimes realize. Ultimately, this appointment is just another small step toward living a healthy life.

 

With Love & Gratitude,

Laura

Boots and Camera, Please

spring

As you know, Dear Readers, I had my power port removed last week.

I promised, on Facebook, to write a blog post about it. I wanted to use that post to encourage others to research Post-Traumatic Stress Disorder (PTSD). Unfortunately, the more time I put into writing that entry, the more triggered I became.

For me, PTSD has its roots in medical trauma. So, even a “small procedure” such as a port removal, is a big deal. It summons nightmarish memories from both of my cancer experiences and my transplant. While writing about it, I realized that I was walking the fine line between Mental Health Advocacy and Desiderata’s poetic advice, “Be gentle with yourself”.

I chose Desiderata.

I needed a break from the anxiety of it all—some solace—so I put on my boots, grabbed my Nikon, and went outside in search of spring. It wasn’t difficult to find.

We only have a few deciduous trees in our backyard. Currently, they are all heavy with buds and the promise of green leaves.

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Our English Roseum (otherwise known as Rhododendron) is starting to wake up, too.

English Roseum

The shrubs, framing the front porch, are wearing the signs of new growth:

 

new growth

I am not sure if these are Day Lilies or Irises, but they’re certainly trying to reach for the sunlight.

iris or lily

And, then, of course, there are the birds:

robin in the horse shoe pit

Although this photograph—of a cardinal amid the tree buds—was pure luck, his presence was a comfort after such a long week.

cardinal amid the tree buds

Thank you, Dear Readers, for all of your prayers, light, and love. Please continue to send them; I have another follow-up appointment in Boston this week. It is imperative that my white blood cell lines are within normal limits this time.

 

With Love & Gratitude,

Laura